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Welcome to the WLT Blog!

Welcome to the Weight Loss Transformation (WLT) blog! WLT is a faith-based approach to permanent weight loss. Why faith-based? Because...
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Is Bread Really That Bad?

Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding - Proverbs 4:7 There are...
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Your Guide to Plant Based Proteins

Beans, lentils, peas, nuts, seeds, whole grains, and soy products. What do these foods have in common? These are all...
What Kind of Oil Should You Cook With?

What Kind of Oil Should You Cook With?

There are so many oils to cook with, but what makes each one different? I'll give you a brief run...
Top 4 Protein Myths Plus the Facts

Top 4 Protein Myths Plus the Facts

We’ve come a long way from the low fat diet fad of the nineties, so far in fact that we’ve...
Where Does Soymilk Come From?

Where Does Soymilk Come From?

Though it’s hard to picture after seeing its familiar form in a paper carton so often at the supermarket, soymilk...
Mouthwatering Bento Box Ideas

Mouthwatering Bento Box Ideas

Photo by Dllu, via Wikimedia Commons  Walk into any lunchroom today and you’re likely to see...
Healthy Snack Swaps for Kids (and Adults)

Healthy Snack Swaps for Kids (and Adults)

In many households, going back to school means that busy schedules and school supplies need to be figured out, and...
Make Meal Time Easy with Batch Cooking

Make Meal Time Easy with Batch Cooking

If you are tired of coming home after a long day, only to have to spend 30 minutes or even...
Healthy Family Meals in 30 Minutes with Only 5 Ingredients

Healthy Family Meals in 30 Minutes with Only 5 Ingredients

It’s almost time for the kids to head back to school. As eager as some parents can be to return...
Don’t Let Dressing Wreck Your Salad

Don’t Let Dressing Wreck Your Salad

Is there a more quintessential “diet” food than salad? A well-built salad certainly earns its health food distinction — it...

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