TRANSFORMATION JOURNEY BLOG
- Appetizers & Side Dishes
- Diabetes / Heart Health
- Emotional Eating
- Nutrition & Wellness Newsletter
- Nutrition Wellness Library
- Snacks & Treats
- Soups & Stews
- The Weight Loss Word
- Weight Loss Transformation Blog
- Weight Loss Transformation!
Welcome to the WLT Blog!
Welcome to the Weight Loss Transformation (WLT) blog! WLT is a faith-based approach to permanent weight loss. Why faith-based? Because...
Is Bread Really That Bad?
Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding - Proverbs 4:7 There are...
Your Guide to Plant Based Proteins
Beans, lentils, peas, nuts, seeds, whole grains, and soy products. What do these foods have in common? These are all...
What Kind of Oil Should You Cook With?
There are so many oils to cook with, but what makes each one different? I'll give you a brief run...
Top 4 Protein Myths Plus the Facts
We’ve come a long way from the low fat diet fad of the nineties, so far in fact that we’ve...
Where Does Soymilk Come From?
Though it’s hard to picture after seeing its familiar form in a paper carton so often at the supermarket, soymilk...
Mouthwatering Bento Box Ideas
Photo by Dllu, via Wikimedia Commons Walk into any lunchroom today and you’re likely to see...
Healthy Snack Swaps for Kids (and Adults)
In many households, going back to school means that busy schedules and school supplies need to be figured out, and...
Make Meal Time Easy with Batch Cooking
If you are tired of coming home after a long day, only to have to spend 30 minutes or even...
Healthy Family Meals in 30 Minutes with Only 5 Ingredients
It’s almost time for the kids to head back to school. As eager as some parents can be to return...