TRANSFORMATION JOURNEY BLOG
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Welcome to the WLT Blog!
Welcome to the Weight Loss Transformation (WLT) blog! WLT is a faith-based approach to permanent weight loss. Why faith-based? Because...
Boost Your Immunity
We know everyone is feeling a little more worry and stress right now, with all that is going on. Remember,...
5 Ways to Work Out Without Going to the Gym
When you think of exercise, what image comes to your mind? For many people, the first thought is the gym....
Pre-diabetes – What You Need To Know To Prevent This Disease
My desire is to empower you with knowledge about how to prevent, reverse and/or manage pre-diabetes and diabetes. This week...
Is Bread Really That Bad?
Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding - Proverbs 4:7 There are...
Your Guide to Plant Based Proteins
Beans, lentils, peas, nuts, seeds, whole grains, and soy products. What do these foods have in common? These are all...
What Kind of Oil Should You Cook With?
There are so many oils to cook with, but what makes each one different? I'll give you a brief run...
Top 4 Protein Myths Plus the Facts
We’ve come a long way from the low fat diet fad of the nineties, so far in fact that we’ve...
Where Does Soymilk Come From?
Though it’s hard to picture after seeing its familiar form in a paper carton so often at the supermarket, soymilk...
Mouthwatering Bento Box Ideas
Photo by Dllu, via Wikimedia Commons Walk into any lunchroom today and you’re likely to see...