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Welcome to the WLT Blog!

Welcome to the Weight Loss Transformation (WLT) blog! WLT is a faith-based approach to permanent weight loss. Why faith-based? Because...

Boost Your Immunity

We know everyone is feeling a little more worry and stress right now, with all that is going on. Remember,...

5 Ways to Work Out Without Going to the Gym

When you think of exercise, what image comes to your mind? For many people, the first thought is the gym....
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Pre-diabetes – What You Need To Know To Prevent This Disease

My desire is to empower you with knowledge about how to prevent, reverse and/or manage pre-diabetes and diabetes. This week...
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Is Bread Really That Bad?

Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding - Proverbs 4:7 There are...
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Your Guide to Plant Based Proteins

Beans, lentils, peas, nuts, seeds, whole grains, and soy products. What do these foods have in common? These are all...
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What Kind of Oil Should You Cook With?

There are so many oils to cook with, but what makes each one different? I'll give you a brief run...
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Top 4 Protein Myths Plus the Facts

We’ve come a long way from the low fat diet fad of the nineties, so far in fact that we’ve...
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Where Does Soymilk Come From?

Though it’s hard to picture after seeing its familiar form in a paper carton so often at the supermarket, soymilk...
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Mouthwatering Bento Box Ideas

Photo by Dllu, via Wikimedia Commons  Walk into any lunchroom today and you’re likely to see...
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Healthy Snack Swaps for Kids (and Adults)

In many households, going back to school means that busy schedules and school supplies need to be figured out, and...

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