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Welcome to the WLT Blog!

Welcome to the Weight Loss Transformation (WLT) blog! WLT is a faith-based approach to permanent weight loss. Why faith-based? Because...
Boost Your Immunity

Boost Your Immunity

We know everyone is feeling a little more worry and stress right now, with all that is going on. Remember,...
5 Ways to Work Out Without Going to the Gym

5 Ways to Work Out Without Going to the Gym

When you think of exercise, what image comes to your mind? For many people, the first thought is the gym....
Pre-diabetes – What You Need To Know To Prevent This Disease

Pre-diabetes – What You Need To Know To Prevent This Disease

My desire is to empower you with knowledge about how to prevent, reverse and/or manage pre-diabetes and diabetes. This week...
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Is Bread Really That Bad?

Wisdom is the principal thing; therefore, get wisdom: and with all thy getting get understanding - Proverbs 4:7 There are...
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Your Guide to Plant Based Proteins

Beans, lentils, peas, nuts, seeds, whole grains, and soy products. What do these foods have in common? These are all...
What Kind of Oil Should You Cook With?

What Kind of Oil Should You Cook With?

There are so many oils to cook with, but what makes each one different? I'll give you a brief run...
Top 4 Protein Myths Plus the Facts

Top 4 Protein Myths Plus the Facts

We’ve come a long way from the low fat diet fad of the nineties, so far in fact that we’ve...
Where Does Soymilk Come From?

Where Does Soymilk Come From?

Though it’s hard to picture after seeing its familiar form in a paper carton so often at the supermarket, soymilk...
Mouthwatering Bento Box Ideas

Mouthwatering Bento Box Ideas

Photo by Dllu, via Wikimedia Commons  Walk into any lunchroom today and you’re likely to see...
Healthy Snack Swaps for Kids (and Adults)

Healthy Snack Swaps for Kids (and Adults)

In many households, going back to school means that busy schedules and school supplies need to be figured out, and...

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