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Delicious Ways to Get Your Water

Delicious Ways to Get Your Water

One of the most commonly heard “rules” in nutrition and wellness is that it is necessary to drink 8 glasses...
5 Ways to Work Out Without Going to the Gym

5 Ways to Work Out Without Going to the Gym

When you think of exercise, what image comes to your mind? For many people, the first thought is the gym....
How to Exercise When It’s Hot Outside

How to Exercise When It’s Hot Outside

The summer season makes us want to spend more time outdoors. Who wants to be on a treadmill inside when...
How to Enjoy Alcohol Without Getting Derailed

How to Enjoy Alcohol Without Getting Derailed

Refreshing cocktails, beer, and wine can seem like the perfect way to cool down during the warm summer months. The...
Is The New Fake Beef Better For You?

Is The New Fake Beef Better For You?

Will you be grilling up veggie burgers this 4th of July? They’ve come a long way! The marketing for the...
Do You Really Need Alkaline Water?

Do You Really Need Alkaline Water?

You've probably noticed that alkaline water has received a lot of hype lately. Purported benefits include weight loss, cancer resistance,...
Carbs Are Not Evil – Part 1

Carbs Are Not Evil – Part 1

Carbs have a bad rap. People have been led to believe that carbs make you fat.  They’re convinced that if...
How to Enjoy Memorial Day Weekend Without Gaining One Ounce

How to Enjoy Memorial Day Weekend Without Gaining One Ounce

It’s Memorial Day weekend, which means BBQ season has begun! Though most people look forward to the fun of summer,...
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What is a Weight Loss Plateau?

You have done all the right things to lose weight ― exercise, plan your meals to be balanced, and get...
apr 2014

Does Not Eating After 7pm Really Work for Weight Loss?

“Does not eating after 7pm help you lose weight?” I have heard this question countless times. We’re exposed to so...

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