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Make Meal Time Easy with Batch Cooking

Make Meal Time Easy with Batch Cooking

If you are tired of coming home after a long day, only to have to spend 30 minutes or even...
Healthy Family Meals in 30 Minutes with Only 5 Ingredients

Healthy Family Meals in 30 Minutes with Only 5 Ingredients

It’s almost time for the kids to head back to school. As eager as some parents can be to return...
Don’t Let Dressing Wreck Your Salad

Don’t Let Dressing Wreck Your Salad

Is there a more quintessential “diet” food than salad? A well-built salad certainly earns its health food distinction — it...
Delicious Ways to Get Your Water

Delicious Ways to Get Your Water

One of the most commonly heard “rules” in nutrition and wellness is that it is necessary to drink 8 glasses...
5 Ways to Work Out Without Going to the Gym

5 Ways to Work Out Without Going to the Gym

When you think of exercise, what image comes to your mind? For many people, the first thought is the gym....
How to Exercise When It’s Hot Outside

How to Exercise When It’s Hot Outside

The summer season makes us want to spend more time outdoors. Who wants to be on a treadmill inside when...
How to Enjoy Alcohol Without Getting Derailed

How to Enjoy Alcohol Without Getting Derailed

Refreshing cocktails, beer, and wine can seem like the perfect way to cool down during the warm summer months. The...
Is The New Fake Beef Better For You?

Is The New Fake Beef Better For You?

Will you be grilling up veggie burgers this 4th of July? They’ve come a long way! The marketing for the...
Do You Really Need Alkaline Water?

Do You Really Need Alkaline Water?

You've probably noticed that alkaline water has received a lot of hype lately. Purported benefits include weight loss, cancer resistance,...
Carbs Are Not Evil – Part 1

Carbs Are Not Evil – Part 1

Carbs have a bad rap. People have been led to believe that carbs make you fat.  They’re convinced that if...

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