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How to Enjoy Memorial Day Weekend Without Gaining One Ounce

How to Enjoy Memorial Day Weekend Without Gaining One Ounce

It’s Memorial Day weekend, which means BBQ season has begun! Though most people look forward to the fun of summer,...
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What is a Weight Loss Plateau?

You have done all the right things to lose weight ― exercise, plan your meals to be balanced, and get...
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Does Not Eating After 7pm Really Work for Weight Loss?

“Does not eating after 7pm help you lose weight?” I have heard this question countless times. We’re exposed to so...
Should You Eat Quinoa?

Should You Eat Quinoa?

Does quinoa (pronounced “keen-wah”) live up to all the superfood buzz? It turns out, yes, quinoa does offer many nutritional...
The Benefits of a High Protein Breakfast

The Benefits of a High Protein Breakfast

Many of the most popular breakfast foods are either loaded with refined carbs (bagels, donuts) or packed with fat, particularly...
Healthier Caribbean Food Options

Healthier Caribbean Food Options

Caribbean cuisine is as diverse as the different countries that make up the region. Unfortunately many of our favorite recipes...
Healthy Eating on the Run

Healthy Eating on the Run

Americans have busy lifestyles, so we find ourselves eating out a lot. When we’re on the go, we want food...
National Nutrition Month

March is National Nutrition Month!

I love National Nutrition Month because it shines a spotlight on healthy eating and healthy lifestyle. This month celebrates one...
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5 Healthy Things That Really Aren’t – Part 2

This week, I am continuing with the second of a 2-part series of behaviors we think are healthy but really...
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5 Healthy Things That Really Aren’t – Part 1

If you’re still clinging to your New Year's resolution, it's likely you've developed a routine of healthy behaviors to keep...

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