Print Healthy Turkey Chili Author: Ambitious Kitchen Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 6 servings   Ingredients 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano ¼ teaspoon cayenne pepper ½ teaspoon…

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Print Not Fried Refried Beans Author: Skinny Taste Prep time:  5 mins Cook time:  55 mins Total time:  1 hour Serves: 6 servings   Ingredients 1 cup dried pinto beans, soaked for 8 hours and drained 3 cups water ½ yellow onion, chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon chili powder ¼ teaspoon…

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Print Mexi-Quinoa Chicken Casserole Author: AllRecipes Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 5 servings   Ingredients 2 cups unsalted or reduced sodium chicken broth 1 cup quinoa 2 tablespoons olive oil, divided 3 skinless, boneless chicken breast halves, cut into bite-size pieces 1 onion, chopped 1 green bell pepper, chopped…

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Print Black Bean Burgers with Mustard Potato Salad Author: American Heart Association Serves: 6 servings   Ingredients For the Black Bean Burgers: 15.5 oz canned, low-sodium black beans (rinsed, drained) 8.8 oz packaged, cooked brown rice 15 oz canned sweet potatoes or yams in light syrup 1 egg white ½ tsp ground cumin ¼ tsp salt ¼…

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Print Baked Mozzarella Cheese Bites with Easy Marinara Sauce Author: American Heart Association Serves: 6 servings   Ingredients For the Baked Mozzarella Bites: 2½ Tbsp cornstarch 1½ cups whole-wheat panko breadcrumbs 2 large egg whites 2 Tbsp water ¼ tsp freshly ground black pepper 6 (1-ounce) sticks fat-free mozzarella string cheese (each one cut into 4 pieces)…

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Print Quinoa & Beet Salad with Feta Author: The Fresh Beet Nutrition   Ingredients 1 cup quinoa, uncooked 4-5 small beets, tops removed 1 TBS cooking base or stock ¾ cup crumbled feta 2 limes, juiced ¼ cup fresh herbs – basil, sage, or parsley would be good Instructions ) Boil your beets. Wash and scrub…

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Print Asian Inspired Quesadillas Author: Destination Moderation Prep time:  15 mins Total time:  15 mins Serves: 2 servings   Ingredients 2 burrito sized whole wheat tortillas ½ red bell pepper, lightly sauteed ¼ c cooked edamame ½ c shredded purple cabbage 4 oz cooked chicken ½ c mozzarella cheese, shredded salt and pepper to taste Asian Dip:…

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Print Salmon with Avocado Salsa Author: Gimme Delicious Prep time:  10 mins Cook time:  12 mins Total time:  22 mins Serves: 2 servings   Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed ½ teaspoon chili powder ½ teaspoon cumin ½ teaspoon onion powder ¼ teaspoon black pepper ¼ teaspoon…

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Print Pressure Cooker Spaghetti Squash Author: Eating Well Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 4 servings   Ingredients 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded ¼ teaspoon salt ¼ teaspoon pepper Instructions Pour 1 cup water into a multicooker. Sprinkle squash with salt and pepper and place…

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Print Baked Zucchini Parmesan Fries Author: Skinny Fitalicious Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 8 servings   Ingredients 4 zucchini quartered lengthwise ¼ cup Parmesan cheese, grated 1 cup almond flour ½ cup coconut flour 1 tsp Italian seasoning 1 tsp ground black pepper 1 tsp parsley for garnish 2…

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