Print Wholesome Breakfast Skillet Author: Wholesome Start Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 6 servings   Ingredients 2 Sausage Links 1 Large Red Potato 1 Large Red Bell Pepper 1 Large Sweet Onion 4 oz., Sliced White Mushrooms 3 cups Spinach ⅓ cup Shredded Cheddar Cheese 6 Eggs 2 Tbsp.…

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Print Broccoli Bites with Cashew Alfredo Dipping Sauce Author: Food and Nutrition Prep time:  45 mins Cook time:  15 mins Total time:  1 hour Serves: 8 servings   Ingredients Cashew Alfredo Dipping Sauce 1 cup whole raw cashews 1 cup (240 milliliters) unsweetened almond milk 1 tablespoon (15 milliliters) fresh-squeezed lemon juice (about ½ lemon) ¼ cup…

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Print Slow Cooker Chicken Curry with Sweet Potatoes Author: Teaspoon of Spice   Ingredients 1 small onion, chopped (about 1 cup) 2 sweet potatoes (about 1½ pounds) unpeeled, cut into ¾-inch cubes 4 chicken thighs (about 1 pound of boneless chicken, 1½ pound of bone-in meat) for better flavor bone-in is preferred ½ cup coconut milk…

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Print Double Almond Baked Oatmeal Cups Author: Marisa Moore Nutrition Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 12   Ingredients 2 eggs 1½ cup milk ½ cup overripe mashed banana ¼ cup almond butter (any nut butter) ¼ cup pure maple syrup 1 tsp vanilla extract 3 cups old-fashioned oats 1…

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Print Chicken Breasts with Mushroom Cream Sauce Author: Eating Well Serves: 2 servings   Ingredients 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip) ½ teaspoon freshly ground pepper ¼ teaspoon salt 1 tablespoon canola oil 1 medium shallot, minced 1 cup thinly sliced shiitake mushroom caps 2 tablespoons dry vermouth, or dry white…

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Print Sheet Pan Tofu Bowls Author: Grateful Grazer Prep time:  20 mins Cook time:  40 mins Total time:  1 hour   Ingredients Sauce: ¼ cup grapeseed oil or cooking oil of choice 2 tablespoons cider vinegar 1 tablespoon soy sauce 1 tablespoon maple syrup 1- inch piece ginger, grated ½ teaspoon garlic powder ½ teaspoon cayenne…

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Print Quinoa Pilaf with Dried Cranberries & Roasted Squash Author: Tufts Health & Nutrition Letter Serves: 8 servings   Ingredients Squash ingredients 1 large or 2 small acorn squash (2 lb total) 2 tsp canola oil ⅛ tsp salt ⅛ tsp pepper Pilaf ingredients 2 tsp canola oil 1½ cups chopped onion (1 medium-large) 1 cup diced…

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Print Creamy Broccoli Soup with Curried Chickpeas Author: Pulses.org Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4 servings   Ingredients 1 pound broccoli (about 2 medium heads), florets separated, stems roughly chopped 2 cans (15-ounces each) chickpeas (garbanzo beans), rinsed and drained ¼ cup coconut oil divided 2 teaspoons Madras curry…

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Print Easy Peanut Noodles Author: Grateful Grazer Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 2 servings   Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: ¼ cup peanut butter 2 tablespoons rice vinegar…

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Print Healthy Turkey Chili Author: Ambitious Kitchen Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 6 servings   Ingredients 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano ¼ teaspoon cayenne pepper ½ teaspoon…

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