Print Easy Peanut Noodles Author: Grateful Grazer Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 2 servings   Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: ¼ cup peanut butter 2 tablespoons rice vinegar…

Read More

Print Pressure Cooker Spaghetti Squash Author: Eating Well Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 4 servings   Ingredients 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded ¼ teaspoon salt ¼ teaspoon pepper Instructions Pour 1 cup water into a multicooker. Sprinkle squash with salt and pepper and place…

Read More

Print Creamy Avocado Cucumber Noodles with Smoked Salmon Author: Living Chirpy Prep time:  20 mins Total time:  20 mins Serves: 2 servings   No need to turn on the stove with this refreshing recipe, perfect for summer! Ingredients 1 cucumber, noodled 1 avocado ¼ onion, thinly sliced 3 oz/8g smoked salmon, thinly sliced ribbons 1 tbsp capers…

Read More

Print Chicken Eggplant + Mushroom Meatballs Author: Just My Cup of Jo Serves: 16 meatballs   A healthy twist on spaghetti and meatballs using ground chicken, hearty eggplant, and meaty mushrooms Ingredients 1 large eggplant 2 tablespoon olive oil 3 ounce mushrooms (I used a mix of cremini and white button) 1 pound of ground chicken 1…

Read More

Print Spinach & Tuna Noodle Casserole Author: Eating Well Prep time:  50 mins Cook time:  1 hour 10 mins Total time:  2 hours   Reduce the sodium on this classic casserole recipe with the easy homemade mushroom sauce. Goes well with steamed green beans. Ingredients 6 ounces egg noodles, preferably whole-wheat (4½ cups dry) 3 tablespoons…

Read More

Print Black-Eyed Peas and Greens Author: OxmoorHouse.com Serves: 4 servings   This wallet friendly recipe packs 11g of fiber per serving! Ingredients 2 slices smoked bacon ½ cup onion, chopped 2 cups fat-free, low-sodium chicken broth 2 cups water ½ tsp kosher salt ½ tsp ground black pepper 1 (1 lb) bag frozen black-eyed peas, thawed 1…

Read More

Print Chicken, Snow Pea & Orzo Salad Author: kidney.org Serves: 6 servings   This refreshing pasta salad is suitable for both people with diabetics or kidney disease Ingredients 4 cups Orzo, cooked 8 oz. Snow Peas, blanched* & chilled 2 Green onions 8 oz. Pre-cooked chicken For Dressing 1 tablespoon Sesame Seed Oil ½ cup Chicken stock,…

Read More

Print Chickpea & Chorizo Fideos Author: eatingwell.com Serves: 4 servings   Smoky chorizo in a quick, one pot version of fideos Ingredients 3 tbsp Extra Virgin Olive Oil, divided ½ package whole-Wheat Angel Hair Pasta (7-8oz) broken into 2” pieces 2 large garlic cloves, minced ½ cup chopped Spanish chorizo or pepperoni 1 (14 oz) can diced…

Read More

Print Sweet Potato Lasagna Author: womansday.com Serves: 6 servings   A new spin on the classic hearty lasagna with comforting sweet potatoes Ingredients 1 can (10.75oz) condensed cream of celery soup ½ cup reduced-fat sour cream ¼ cup thinly cut onion 2 boxes (10 oz each) frozen chopped spinach, thawed and squeezed dry ¼ tsp ground nutmeg…

Read More

Print Three-Cheese Macaroni and Cheese Author: cookinglight.com Recipe type: Entree Serves: 6 servings   Try this rich and creamy three-cheese mac for the ultimate feel-good meal without blowing your diet Ingredients 1 tsp olive oil 1 cup onion, finely chopped 2 tbsp all purpose flour 1 garlic clove, minced 1½ cups 1% low fat milk 1 bay leaf…

Read More