Print Broccoli Bites with Cashew Alfredo Dipping Sauce Author: Food and Nutrition Prep time:  45 mins Cook time:  15 mins Total time:  1 hour Serves: 8 servings   Ingredients Cashew Alfredo Dipping Sauce 1 cup whole raw cashews 1 cup (240 milliliters) unsweetened almond milk 1 tablespoon (15 milliliters) fresh-squeezed lemon juice (about ½ lemon) ¼ cup…

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Print Double Almond Baked Oatmeal Cups Author: Marisa Moore Nutrition Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 12   Ingredients 2 eggs 1½ cup milk ½ cup overripe mashed banana ¼ cup almond butter (any nut butter) ¼ cup pure maple syrup 1 tsp vanilla extract 3 cups old-fashioned oats 1…

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Print Sheet Pan Tofu Bowls Author: Grateful Grazer Prep time:  20 mins Cook time:  40 mins Total time:  1 hour   Ingredients Sauce: ¼ cup grapeseed oil or cooking oil of choice 2 tablespoons cider vinegar 1 tablespoon soy sauce 1 tablespoon maple syrup 1- inch piece ginger, grated ½ teaspoon garlic powder ½ teaspoon cayenne…

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Print Quinoa Pilaf with Dried Cranberries & Roasted Squash Author: Tufts Health & Nutrition Letter Serves: 8 servings   Ingredients Squash ingredients 1 large or 2 small acorn squash (2 lb total) 2 tsp canola oil ⅛ tsp salt ⅛ tsp pepper Pilaf ingredients 2 tsp canola oil 1½ cups chopped onion (1 medium-large) 1 cup diced…

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Print Creamy Broccoli Soup with Curried Chickpeas Author: Pulses.org Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4 servings   Ingredients 1 pound broccoli (about 2 medium heads), florets separated, stems roughly chopped 2 cans (15-ounces each) chickpeas (garbanzo beans), rinsed and drained ¼ cup coconut oil divided 2 teaspoons Madras curry…

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Print Easy Peanut Noodles Author: Grateful Grazer Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 2 servings   Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: ¼ cup peanut butter 2 tablespoons rice vinegar…

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Print Not Fried Refried Beans Author: Skinny Taste Prep time:  5 mins Cook time:  55 mins Total time:  1 hour Serves: 6 servings   Ingredients 1 cup dried pinto beans, soaked for 8 hours and drained 3 cups water ½ yellow onion, chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon chili powder ¼ teaspoon…

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Print Black Bean Burgers with Mustard Potato Salad Author: American Heart Association Serves: 6 servings   Ingredients For the Black Bean Burgers: 15.5 oz canned, low-sodium black beans (rinsed, drained) 8.8 oz packaged, cooked brown rice 15 oz canned sweet potatoes or yams in light syrup 1 egg white ½ tsp ground cumin ¼ tsp salt ¼…

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Print Baked Mozzarella Cheese Bites with Easy Marinara Sauce Author: American Heart Association Serves: 6 servings   Ingredients For the Baked Mozzarella Bites: 2½ Tbsp cornstarch 1½ cups whole-wheat panko breadcrumbs 2 large egg whites 2 Tbsp water ¼ tsp freshly ground black pepper 6 (1-ounce) sticks fat-free mozzarella string cheese (each one cut into 4 pieces)…

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Print Quinoa & Beet Salad with Feta Author: The Fresh Beet Nutrition   Ingredients 1 cup quinoa, uncooked 4-5 small beets, tops removed 1 TBS cooking base or stock ¾ cup crumbled feta 2 limes, juiced ¼ cup fresh herbs – basil, sage, or parsley would be good Instructions ) Boil your beets. Wash and scrub…

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