Having a plan in your head is okay, but it’s easy to forget it when temptation, stress or other obstacles pop up. My clients that write down their food plans are much more focused and successful! I challenge you to write your plan for a few days. Let me know how you it impacts your…

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I thank God that as my clients progress on their weight loss and wellness journey, they are helping others by being living testimonies to seeking God first each day to manage their path. Are you ready to be a testimony?  

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Weight Loss Transformation! We have a 24/7 hour God! He is thinking about you all the time because He wants you to stay connected to Him. Are you plugged in every day, throughout the day?  

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It is a new week, a new opportunity to progress towards your weight loss and wellness goals. You are GOING to have trials and challenges, so don’t rely on your own strength. Seek God, and STAY connected. When He is leading the way, you WILL be an overcomer and a victor! Stay blessed!  

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Our Lord God can make your weight loss/health path clear and manageable. Seek His face today and walk confidently in His light! Have a blessed day!  

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Physical Fitness requires Spiritual Fitness. We have to exercise daily our most important spiritual muscle – faith. With strong faith, you can overcome any challenge, any obstacle, any hurdle to your weight loss/health goal. How do you exercise your “faith muscles”?

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Planning is foundational to successful weight loss. Today, 1) plan and prep your meals for the week, 2) schedule exercise; 3) make time daily for prayer time and spiritual growth; 4) carve out down time. These things should be NON-NEGOTIABLE, as your health and well-being are too valuable to put at the bottom of your…

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I find myself tempted most during the weekends (and especially in the summer). I try to manage my temptations with: 1) A food plan, because it is easier to stay on track if I don’t eat spontaneously; 2) Prayer, because I need the power of God to help me stick to my food plan; 3)…

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Managing emotional eating begins with learning physical hunger cues. Before you eat, and during your meal, ask yourself, ‘where am I on the hunger scale’? This will help you begin to separate emotional from physical hunger. Stay blessed!

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