Pressure Cooker Spaghetti Squash
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 1 2½- to 3-pound spaghetti squash, halved lengthwise and seeded
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  1. Pour 1 cup water into a multicooker. Sprinkle squash with salt and pepper and place in the multicooker. Close and lock the lid. Cook at high pressure for 7 minutes. Release the pressure and remove the squash from the cooker to cool slightly. When cool enough to handle, gently scrape out the squash flesh with a fork.
  2. Enjoy it plain as a side dish, or dress it up and use it as a substitute for pasta.
Nutrition Information
Serving size: 1 cup Calories: 65 Fat: 1 g Saturated fat: 0 g Carbohydrates: 16 g Sugar: 6 g Sodium: 191 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 g
Recipe by Weight Loss Transformation Center at