It’s almost time for the kids to head back to school. As eager as some parents can be to return to a more regular routine, back to school time can mean hurried mornings and busy evenings for many families. To help the transition, in the next few weeks I’ll share ways to make healthy eating for the whole family easier. This week, I focus on healthy and tasty family meals made with 5 ingredients and in less than 30 minutes!


Vegetarian Chickpea Sandwich

Arepas With Guacamole, Plantain, and Bean Filling

Creamy Greek Yogurt Mac & Cheese

Barbecue Tempeh Sandwiches


Jamaican Jerk Chicken with Sweet Potatoes

Chicken and Broccoli Alfredo

Eggroll in a Bowl (make it with ground turkey)

5 Ingredient White Chicken Chili


Greek Style Tilapia

Baked Coconut Curry Cod

Blackened Salmon Fajitas

Catfish with Cilantro-Chipotle Rice