In this May/June issue, we tap into national health events to create articles designed to empower your wellness journey:

• Join us for the free Wise Walking Warriors Program for seniors and families in Southeast Queens.
• Maximize your walking exercise for National Physical Fitness & Sports Month and Older Americans Month.
• Colon health is the focus of Men’s Health Month and Father’s Day.
• Create a delicious and easy brunch menu for Mother’s Day.
• You won’t want to miss the appetizing high-protein salads we feature for May’s Salad Month.
• If Spring triggers your allergies, check out our essential oil article for a natural solution

We hope you enjoy this issue and share it with your family, friends, and community.

God Bless!