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Beating Diabetes Level 1 Class #3 – Tuesday

October 20 @ 6:15 pm - 7:45 pm

This 6 – week, live, interactive, weekly online group will teach you how to improve, manage and even reverse your diabetes or pre-diabetes. We’ll focus on topics that will help you understand how diabetes works and how to get it under control:

  • Separating diabetes fact from fiction and myths from reality
     what diabetes is…. and isn’t
  • The difference between daily blood glucose and the A1c
  • How to understand your lab tests
  • The role of insulin in diabetes and how to make it work in your favor
    How to use food to heal your body
    – How proteins and fats affect blood glucose
    – How to harness the power of carbohydrates
  • Healthy, easy, tasty meal planning (YES! YOU CAN EAT RICE AND PASTA!!)
  • The role of exercise in blood sugar control
  • How to prevent complications, e.g, diabetic nerve damage, kidney failure
  • How to use technology to manage diabetes, e.g. Freestyle Libre, Dexcom systems
  • How to stay motivated and consistent in your self-care
  • and much more! 

Look at what you get for this six-week program

  • 90-minute, live, interactive virtual classes
    – Includes time for Q&A and member meal plan review
  •  Video recording of each class
  • Handout of each class PowerPoint presentation, sent before each class
  • A FREE copy of my book The 7 Spiritual Principles for Your Weight Loss Transformation, A Faith-based Approach to the Get the Weight Off Forever (if self-pay)
    We use the book as a reference guide during the program
    – Meal plans and recipes
  • Free health and wellness resources
  • Accountability and support between sessions
  • Access to a Registered Dietitian Nutritionist

Presenter: Elizabeth M. Madison, Registered Dietitian, Weight Loss Coach

Registration is now closed

Details

Date:
October 20
Time:
6:15 pm - 7:45 pm
Website:
https://us02web.zoom.us/meeting/register/tZElcuqrqzkoGd0Hhpa2crUhZVVuwm4a69Ns