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Beating Diabetes Level 1 Class #3 – Saturday
October 17, 2020 @ 10:15 pm - 11:45 pm
This 6 – week, live, interactive, weekly online group will teach you how to improve, manage and even reverse your diabetes or pre-diabetes. We’ll focus on topics that will help you understand how diabetes works and how to get it under control:
- Separating diabetes fact from fiction and myths from reality
what diabetes is…. and isn’t - The difference between daily blood glucose and the A1c
- How to understand your lab tests
- The role of insulin in diabetes and how to make it work in your favor
– How to use food to heal your body
– How proteins and fats affect blood glucose
– How to harness the power of carbohydrates - Healthy, easy, tasty meal planning (YES! YOU CAN EAT RICE AND PASTA!!)
- The role of exercise in blood sugar control
- How to prevent complications, e.g, diabetic nerve damage, kidney failure
- How to use technology to manage diabetes, e.g. Freestyle Libre, Dexcom systems
- How to stay motivated and consistent in your self-care
- and much more!
Look at what you get for this six-week program
- 90-minute, live, interactive virtual classes
– Includes time for Q&A and member meal plan review - Video recording of each class
- Handout of each class PowerPoint presentation, sent before each class
- A FREE copy of my book The 7 Spiritual Principles for Your Weight Loss Transformation, A Faith-based Approach to the Get the Weight Off Forever (if self-pay)
– We use the book as a reference guide during the program
– Meal plans and recipes - Free health and wellness resources
- Accountability and support between sessions
- Access to a Registered Dietitian Nutritionist
Presenter: Elizabeth M. Madison, Registered Dietitian, Weight Loss Coach
Registration is now closed